is there a playlist or music you guys like to listen to when you're sad? i like to hear this 🌱♡ https://youtu.be/mm1mcwu3c3A

feeling alone & scared : how is everyone doing ? 🥹

can someone freaking tell me why I mid rise up when I was listening to music and it felt like I was into the music and I wanted to go up to my little cousin I don’t know if I wanted to dance or walk around but I told my therapist and I still feel like shit and I feel like I did something really bad and I feel like I’m worse than a r

For a while now, I've been having trouble concentrating... especially when studying... so I'd play the sound of rain or a forest or something similar to distract myself, and when I'd finish and turn it off... a pile of thoughts would come back to me as if they'd piled up on me!!! Anxiety, rituals... what should I do?