I know everyone is different, but has anyone had help with “stress gummies” that have like Ltheanine, ashwagandha, etc in them? Like the Olly’s brand for example.. just wondering if anyone has had any success with it for anxiety symptoms

Anyone ever use any type of anxiety med that held fight impulsivity or urges compulsions that helped immediately?something that makes u not care or feel like doing them giving in!?! I just need something to help till my ssri meds start working?? Please options please

Hiii - hope everyone is having a good day! Has anyone found any type of medication or supplements helpful with thinking sooo deeply about everything and intrusive thoughts? I’m in therapy + doing erp but my brain in this relapse of ocd just thinks sooo deep into my brain and i can’t seem to not to do it pull myself out. Like I’m just paranoid. An example would be if i simply look at my arm I’ll think so deeply about it like what’s under my arm what’s it look like inside etc. but if anyone not in this cycle looks at their arm they’ll be like hmm ok cool my arm and move on w their day. Just looking to see if anyone has had a similar experience of what I’m feeling rn.

Hey what’s up y’all Does anyone else have generalized anxiety along with OCD and is taking a low dose medication? I wanted to try something I’m not big on meidcation but it’s getting to a point that it’s really affecting my day to day even though I’ve been dealing with it for years and years