It’s 09:05 in the uk and today I’m going to remind myself that: 

-I don’t have to review my memories
- I am a good person and that doesn’t change even if I make one mistake or do one “bad thing” 
- I know who I am and I don’t need to keep telling myself that
- I am strong and I will beat OCD
- if I try hard today, it will make living tomorrow a bit easier

That last one is so so true. Resisting compulsions will make each day easier and easier 

Thank you for these reminders! I’m screen shoting them and saving it on my phone😊❤️

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