I feel like I don’t have ocd anymore. I used to be anxious all the time and cry a lot and so many things would trigger me and it all felt irrational but my mind kept worrying but now i just feel nothing and don’t cry anymore and I feel like nothing triggers me anymore, so how could ERP work? Was I in denial this whole time?

Kinda sounds like the back door spike

I feel like the exact same thing. I dont feel anxious and thinking my ocd is gone.

Wait isnt that a good thing

?

i’m the same actually it happened to me last night where i was contemplating something and was genuinely thinking that i have ‘accepted it’ (i was super sleepy) even though i was mentally opposing it i didn’t feel the anxiety that i usually feel (that happens with my intrusive thoughts but i’m always avidly going against them but in this instance i was genuinely sitting a contemplating and thinking that i had accepted that i was this awful thing and i wasn’t getting anxiety from it) but then i woke up the next morning and felt riddled with a lot of anxiety bc of it and i wasn’t understanding why i wasn’t getting anxiety bc at the current moment i was getting anxiety and stress from it so i’m what u mean!

Stop feeling certain and just go with it. No one knows your outcome don’t pay attention to this back door spike thing. Enjoy your freedom and just stay present!

No one knows for “certain” if ocd will or will never go away. It’s best to not even give these questions the time of day.