GummyDrop
- Date posted
- 4y
kenny0kenny0
- Date posted
- 4y
You should take a water and breathe its okay
GummyDropGummyDrop
- Date posted
- 4y
And what else
kenny0kenny0
- Date posted
- 4y
@GummyDrop Water usually calms me down, i hope it helps you too
kenny0kenny0
- Date posted
- 4y
@GummyDrop What makes you nervous though? The people?
GummyDropGummyDrop
- Date posted
- 4y
@kenny0 I’m scared I can’t last through 1st period
GummyDropGummyDrop
- Date posted
- 4y
@kenny0 I wrote it
kenny0kenny0
- Date posted
- 4y
@GummyDrop Saw it, it will be okay. Dont think too hard
GummyDropGummyDrop
- Date posted
- 4y
@kenny0 Any more tips
GummyDropGummyDrop
- Date posted
- 4y
@kenny0 Any moreeee just in case why do you think I’ll be okay
kenny0kenny0
- Date posted
- 4y
@GummyDrop You will be distracted, your ocd wont be able to reach you
GummyDropGummyDrop
- Date posted
- 4y
@kenny0 It’s anixety not ocd
smariesmarie
- Date posted
- 4y
Knowing that if it happens it will go away eventually even if it's uncomfortable in the moment. That's how I work through my panic attacks. Give yourself what you need in the moment... whatever that is. I, too, carry cold water with me in case as well, and I dress in layers because the child helps me feel better. You're strong and you've got this!!
smariesmarie
- Date posted
- 4y
*the COLD helps me feel better. 😂 sorry
GummyDropGummyDrop
- Date posted
- 4y
Well someone told me to let go of what has not happened yet
smariesmarie
- Date posted
- 4y
@GummyDrop That can be hard, but is true. My anxiety rises in the unknown, so I've been working on being ok in the moments when I experience panic. Going through that (when it's safe to) has been helpful to me and lets me let go somewhat of the unknown.
smariesmarie
- Date posted
- 4y
Also practice mindfulness and breathing to bring you into the moment. A lot of times panic happens because we're not in the moment. There are a lot of exercises that can help with that, like using your senses to focus on 5 things you can see, 4 things you can hear, 3 things you can feel, 2 things you can smell, and 1 thing you can taste. That one's helps me a lot.
matthillmatthill
- Date posted
- 4y
It will pass. It feels like it won’t but it will.
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