- Date posted
- 3y ago
- Date posted
- 3y ago
You did not rape her! I get intrusive thoughts about my pets & I am super passionate about them all!! OCD just targets what you love most.
- Date posted
- 3y ago
I love her more than anything. This isn’t the first time this has happened and you’d think I’d know by now it wouldn’t help but I guess I was so desperate to be rid of the anxiety. I love her more than anything she is my best friend and I don’t know if I’d even still be here without her
- Date posted
- 3y ago
@Rhys34 I know exactly what you are going through , I’m having a lot intrusive thoughts about my pets too . They’re saddening & honestly really gross
- Date posted
- 3y ago
👆🏼💯
- Date posted
- 3y ago
You did not rape her! I've had intrusive thoughts that made me question shit and gave me extremely high anxiety, and I had to do strange stuff that made me feel like the anxiety would go away by doing it, but it didn't and just got worse! You did something because you love your dog very much, and you wanted to relieve the anxiety that the intrusive thought gave you. You DID NOT rape her. You weren't sexually attracted to your dog, and you didn't do to satisfy a sexual thought, so absolutely don't feel like you did! OCD fucking sucks and attacks everything that you love, and it tries to put intrusive thoughts in your head that makes you think by doing your OCD, that the anxiety goes away, but it doesn't, it just makes it worse. If you get a thought next time, try labeling it as an intrusive thought and attempt to move on from it and do something else! You could also try prolonging doing any rituals that come with intrusive thoughts to kind of gradually build up control over them. I wish you the best in your journey against OCD, and I hope that you'll be able to gain control over your intrusive thoughts!
- Date posted
- 3y ago
Rhys34.. I did the exact same thing. It’s actually a compulsion because the reason we do it was to rid the anxiety , urge, discomfort or to figure it out, etc. Let me tell you though.. it does not work! You might even get short term relief of the anxiety or urge but not long after comes the anxiety, guilt, ruminating, etc. Basically gives your OCD a new target. Resist the urge to perform compulsions of any form or you’ll remain stuck in your OCD. You did not harm your dog but doing this compulsions will harm you. Please do not listen to your OCD. You can do this.
Related posts
- Date posted
- 21w ago
I’m having a very bad evening with my intrusive thoughts. I was doing really good dealing with them but tonight one hit me hard. I’ve been having a lot of different intrusive thoughts but I’ll have one occasionally about hurting my mom or my dog who I love and they’re the only family I have in my life. They’re my world. I was helping my mom put away the dishes and I had the big kitchen knife in my hand and my intrusive thought was you could stab your mom. And then my brain said I had a twitch in my hand and that meant I wanted to do it. Let me just say that I wouldn’t hurt a fly. I actually caught a fly in a glass and put it outside instead of killing it this evening before this intrusive thought happened. I’m such a gentle and compassionate and caring person and these thoughts instantly cause me to have a panic attack. And I have no one to talk to them about. I know they’re hard for my mom to hear and I don’t want to be any more of a burden than I already am. I do desperately want to tell her and have her reassure me that I’m not crazy or a psycho. Then my thoughts wander to if your hand did flinch could you be a psychopath. Is hurting someone in you. I know it’s not but I feel like my mind is out to get me and hurt me. I’m working so hard and I thought I was doing so good but I need to know why I have these thoughts. They’re not ok. I need someone to help me make sense of why. I know we aren’t supposed to ruminate but I shouldn’t have thoughts like this about people I love and care about the most in the world.
- Date posted
- 20w ago
I am starting to come to grips with intrusive thoughts, reading how your brain will think of the worst thing / or make you think of something that really distresses you. BUT, I’ve got something I need to get off my chest, not looking for reassurance but just to know I’m not alone I guess? I remember one time, I saw a girl I follow on Instagram go on a marathon, and then went straight out for dinner after without showering and I had the passing thought of, gosh she must smell, even worse, she must smell down there. That has got to be the worst intrusive thought EVER, and because it affected me so much, I have the urge to think of this horrible horrible thought most times I look at people. Wondering if they smell!!!! It’s disgusting!!!! :( I don’t know if this is because I also have contamination ocd and I do obsess about feeling and being clean.
- POCD
- Sexual Orientation OCD
- Students with OCD
- Young adults with OCD
- "Pure" OCD
- Mid-life adults with OCD
- OCD newbies
- Date posted
- 17w ago
I’m sharing this bc I need advice or even support from anyone who can relate. If you can’t relate and don’t think you’ll say anything helpful or kind pls don’t comment anything… I’ve been struggling with somethings that’s making me question myself. There has been moments while self pleasuring when I get intrusive thoughts, in those moments it feels like I’m enjoying or even self pleasuring myself bc of the thought. Right after I immediately have an anxiety attack and my HEART drops bc it feels terrible I feel like a disgusting monster :( ppl have told me I haven’t done a bad bc of how intense my guilt and panic are but I keep thinking that MAYBE I made a horrible decision in the moment and the guilt is just realising that it’s just wrong this doesn’t make sense to me because I’ve always told myself that I would never act on this in 1 million years and I’ve been known that these things are wrong so I’m just like constantly questioning myself these feelings and exact same situation has happened two times already I even promised myself that I wouldn’t act on anything beforehand and yeah, I still felt like I did act on my thought during my alone time I’m genuinely convinced that I’m a horrible and it’s even got into the point where I don’t wanna be here anymore and I don’t even think this is my OCD :( tbh
Be a part of the largest OCD Community
Share your thoughts so the Community can respond