(This is more social anxiety than ocd question) So in several months I will be doing a very nerve racking performance (just hypothetically let’s say it’s a piano recital ) I want to do really well and not be over taken by nerves. If anybody has any tips to work my way up to not being anxious around people I’d love that

dieinaholeoc...

Date posted: 3y

Imagine the good things about it. If you tell yourself you’ll do bad, you will. If you’re positive and be excited for it you’ll nail it! Come back in a few months and update me I wanna know how it goes!!!

ARTnotOCD

Date posted: 3y

I bring a little comfort item on stage. Can be a really supportive teacher’s pic tucked into sheet music. Can be a simple as a ring tied to someone who loves you.

Ellen_l

Date posted: 24w

Advice?

I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!

johnnn

Date posted: 24w

whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??

AbbeyRoad.01

Date posted: 18w

Anxious about starting Therapy

My name is Abbey and I’m a 14 year old girl struggling with OCD, I don’t like to say my OCD is severe but it’s the truth. I haven’t been officially diagnosed but I’m still being treated for it kinda via medication by my doctor. The reason I’m nervous about starting my therapy journey is I’m worried the therapist won’t understand what im saying or take it the wrong way and think I’m a bad person even though I know I’m a good hearted person. If you have any tips to overcome my fear of therapy please share! ✌️🧡

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