Is it ok to give your mum a cuddle when your really low and upset it not reassurance seeking ? As have so many thoughts in my head that won’t budge

Fill so lost and my mum makes me feel grounded

That’s not reassurance seeking, that’s just emotional support. Never deprive yourself of that. Sometimes you need some comforting to feel better when you’re run down, that doesn’t count as a compulsion <3

^ this 100%

I feel like doing that but I don't do it bc I'm afraid I will cry and she would ask why and I don't feel like telling her all about it