TFW you don’t realize just how much anxiety something causes you until you do it as an exposure and can’t do compulsions 😣 I compulsively reread work emails before and after sending them. Sent one without excessive rereading in session today - had a total anxiety attack afterwards! And then I sadly gave in and reread the email about 20 minutes after sending it. I’m disappointed that I wasn’t able to follow through with my RP plan. I guess now I know I have some work to do…