I have a cold rn. And I think just not feeling good physically is making me feel not good mentally, which affecting my ocd. I’m basically nervous about throwing up or having a panic attack. And I’ve been crying about it because I hate the way I feel when I’m sick and it genuinely makes me nervous anyways. Does anyone have any tips on how to calm down if you ever feel like this

Thank you so much! I appreciate that a lot. :) I think the main reason I’m so anxious is because when i was really bad with my ocd, all I did was lay in bed, and it’s bringing back a lot of memories I don’t like. But I’m sitting with it as much as I can! 

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