I like to respond to a lot of posts and give my best advice to people many days. But i feel like I'm accidentally spamming the forum and posting too much in a day. Can this get you banned or is it not spamming as long as you do one response per person? I feel like a great advice giver but i hope i don't come across as obsessive 😂 lmk if this is okay, and if not i totally understand. I have the urge to help people get better as soon as possible…can this be counterproductive though? I'm open to any and all criticism especially since we need to keep this app as healthy as possible!

New to this app. Do members find it helps, I'm worried I will start obsessing over things I hadn't thought about before when I read other people's OCD triggers...

Ok so I just downloaded this app like two days ago because I was looking for a OCD specialist. Maybe this is just my opinion but the posting’s on this app can be super triggering. If feels like even sharing your experience on an app like this can contribute to fueling OCD. So many people I see reassurance seeking, confessing and posting the same things multiple times to gain certainty. Makes me wonder if this app is counterproductive to the point of OCD treatment. I’m guilty of spending hours scrolling through the post trying to find people who relate to me, but in the end it makes me more anxious and fuels my OCD. Idk what do you guys think.

What's a piece of advice you give when someone has constantly intrusive thoughts and ruminations that won't stop? Interested to see what you tell others.....more on this when I see some replies!!!