Maybe you will, maybe you won't. Relax. ❤️
I am just so sad. I never expected my ocd to latch onto her. Usually I am pretty strong and the maybe/maybe not statements are enough but this time I just feel so alone and that this erp treatment is just wearing down my will power while increasing my obsessions. 😞
@Nicole0223🌻 You're not alone. Getting better can at times make you feel worse, it's part of the process. I understand that though. OCD attaches to what you love and it sucks.
@urbread Thank you!
You have nothing to confess for. Resist and breath threw it these thoughts will pass. They always do!
Every time I see her, the sadness and guilt shoot right through me. I am surrounded by family and yet they have no idea how much I am suffering. I have thus far been able to resist sharing any of my thoughts with them to keep myself from compulsively confessing and avoid extreme shame and embarrassment but it makes my treatment isolating and exhausting to have to hide it.
@Nicole0223🌻 I understand. My ocd actually tells me I CANNOT share things with my parents. They want to know about my ocd so they can help me but I cannot tell them anything. Share with them how you are feeling and how it’s hard for you and give them recourse where they can learn more about ocd but DO NOT APOLOGIZE you have no need to. Remember this is the illness in your head not you. Think of it like your enemy you need to delete the ocd don’t let it win. And do not apologize for it.
@Heyyyo Thank you for the kind words!
Just take deep breathes and remember that you can do this!
@Nicole0223🌻 Your welcome!