Yes- the OCD stories- podcast on Spotify. Also read the articles on Dr Michael Greenburgs website about defining rumination
Mark freeman on YouTube
OCD Stories on Spotify! And Nathan Petersens YouTube!!
Everyday mindfulness for OCD gives some good techniques to use throughout the day.
The OCD stories podcast has been hands down the most helpful for me. I’ve been diagnosed for years with OCD but had never even heard of ERP. The therapy I have been doing has been no help and now it makes sense. That podcast made me aware of erp and I now am starting it! I like that Stuart has experts as well as regular people with ocd on to talk. It has been informative as well as helps me feel less alone
That's brilliant. Thanks very much everyone.