- Date posted
- 6y
- Date posted
- 6y
omg. yes. every single day. it’ll stop for a little and i laugh and i’m like wow i knew these thoughts were fake. then bam it hits me and i’m like oh shit what did i just do haha
- Date posted
- 6y
Every. Day.
- Date posted
- 6y
What I’m trying to do is just be content. I find that if I look for that EUREKA moment, I get worried and anxious that I won’t keep it. Trying to find the happiness is keeping the anxiety alive. So what I’m trying to do is just be content with everything, live my life before this happened, and then hope and pray happiness will follow.
- Date posted
- 6y
I completely understand, really I do. And I wish I could say something to make you feel better. But the best thing I can say is this: once you get your anxiety under control NOT ELIMINATE IT, but manageable, our OCD makes us prone to worry, whether we won’t hold on to the happiness, whether it’ll come back, etc etc, but once you get it to manageable, be satisfied with that. And you will. Don’t look for that happiness feeling, don’t look for solutions. Trust the uncertainty that happiness will follow.
- Date posted
- 6y
It's a very hard thing to do, though. Life isn't the same, no matter what I do. I don't care about normal things like I used to. It's really saddening for me to think that I'd rather not having been born. I used to love being alive, and having so much beautiful expectations for the future. Now I'm in a dark pit, and I can't see the light.
- Date posted
- 6y
do anxiety medications help with ocd? like i know it calms the anxiety down and everything and i’m going on lots of medications soon and so i was wondering if some of the meds will help calm down ocd
- Date posted
- 6y
Well some do but I changed from paroxetine (was on it 10 or so years) to fluoxetine for the last 6 weeks. I am going back to paroxetine because although I had flare ups of my OCD I never had this Mich anxiety. The Prozac (fluoxetine) has given me SO much anxiety I can't believe it. Never again will I mess with my meds!! Over 30 odd years of having OCD I have never had diazepam to calm me down because I have refused it......but now I have!! Xx
Related posts
- Date posted
- 25w
Does anyone like go through waves. Your mind is super silent maybe a couple of thoughts but you are able to brush it off? But then out of nowhere your mind just starts rushing with every thought? If so, how do you cope with this? It drains me.
- Date posted
- 22w
These past few days I was fine. Minimal intrusive thoughts ,no anxiety etc(to add I'm on medication so maybe it's starting to work although it barely is 2 weeks) and today I got a sudden wave of anxiety and it started latching on some thoughts like" what if I'm in denial and I wanna break up with my bf? And what if erp doesn't work for me because I actually wanna break up with my bf?" But they didn't really stay long usually those thoughts would make me spiral for days or so, now they lasted for some hours. And now I'm trying to trigger myself into being anxious again because if I don't it means I don't have ocd and if I don't have ocd it means I don't love my bf and if I don't love my bf it means I have to break up. Idk if it makes sense but the lack of anxiety makes me wonder if I actually have ocd or not.
- Date posted
- 17w
Anyone else feel that when they aren’t experiencing a theme that their ocd is almost non existent. It almost makes me feel like I’ve been faking it, and also makes me feel ridiculous for obsessing over things. I feel sorry for myself :/ I know that my themes are valid and felt very real in the moment, but after I “get over” them I just can’t believe that I was obsessing over something that either wasn’t true or didn’t apply to me. I would also like to know how to prevent themes from reoccurring. Health, religion and existential OCD themes tend to take turns throughout my life, I just didn’t know that was it ocd. Trying to break the cycle.
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