How can I accept uncertainty about my one obsession when everytime triggers pop up they feel real and like wants :( it gets so hard to tell what is real :(

Maybe,MaybeNot

Because the more we ruminate on it, the more we are convincing ourselves it is real.

Anxiousaddie

Yeah I guess that's true. Just hard to accept the uncertainty :(

Maybe,MaybeNot

@Hopeforthefuture I know. Try committing to one week of not ruminating and see how it goes

Be a part of the largest OCD Community

Share your thoughts so the Community can respond