How can I accept uncertainty about my one obsession when everytime triggers pop up they feel real and like wants :( it gets so hard to tell what is real :(

How To Accept Uncertainty About Obsession When Triggers Pop Up And Feel Real?

That's exactly what happens with me best thing is to journal and stay focus on the moment if if sometimes ocd feels so real and scary 

Because the more we ruminate on it, the more we are convincing ourselves it is real.

Yeah I guess that's true. Just hard to accept the uncertainty :(

@Hopeforthefuture I know. Try committing to one week of not ruminating and see how it goes 