This week has been really rough. I did my intake to start erp on Tuesday and I don’t know if that’s why I’m ramped up even more than I was (which was already bad) I’m currently typing this in between throwing up from anxiety/panic. It’s so debilitating and I feel awful. I haven’t even eaten today so just throwing up liquid. Gah. I’m so close to help but I’m doing so poorly right now

❤❤

I'm sorry it's been a rough week. Hope you're feeling a bit better soon. 💕

Hang in there! You're stronger than you think you are. I'm in the same position. I start tuesday and today was a rough day for me as well

i hope you feel better soon!!!💗💗💗

Thank you, it means a lot. I gave in and took my emergency meds (Xanax) because I couldn’t stop throwing up and my kids needed me out of the bathroom. I’ve given in a few times today and did compulsions. I know it will get better but man does it suck today

I am sorry that you are not feeling well. Anxiety does a number on us but trust me ERP will make you feel better. I have been doing it for several weeks now and I have experienced a big change. Hang in there. We are in this together.