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- 4y
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- 4y
Journaling is something that has helped me when I find it hard to concentrate. It lets me get my thoughts down on paper so they're not all just swirling in my head and I can see what they are.
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- 4y
Hey I’m here if you ever need to txt or anything <3
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- 4y
I’m at this same point right now. I’ve done several of the support groups the last couple of days. It’s a step at least. Other than that I’ve just been useless
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- 4y
I just came from impatient, now I’m in outpatient. I just can’t get this depression lifted off me. Between that and is true I’ve images made pictures I want to go outside and scream.
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- 4y
@Jermainesmom I’m sorry you are also struggling so much. Have you found anything that helps at all? I just want to lie around and have no vigor to do anything. I’m just barely going through the motions
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@BritD Same
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@Jermainesmom Glad I’m not along but also not glad you are dealing with the same thing. I signed up to join the ocd and depression community group tomorrow. I heard it was a great group. Maybe that would be something you could do as well. I figure if I’m just going to be sitting around I might as well find some community. And since it’s zoom I don’t have to leave the house
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- 4y
@BritD Yes I’ll be attending too.
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- 4y
@Jermainesmom Awesome!! See you there! Im enjoying having the groups available
Related posts
- Date posted
- 16w
I’m very overwhelmed anxiety been through the roof
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- 15w
OCD can be so isolating. I’m in a health anxiety spiral and struggling at work. I feel like I am failing everywhere and feeling very alone. My support system is tired of hearing about my fears, health wise and work wise. I find myself crying a lot. I don’t particularly enjoy doing anything anymore. I feel like I just can’t get comfortable in my skin or my head sometimes. I’m not sure how to else to describe it. Like nothing soothes me or makes it better. Even sleep is bad dreams and waking up anxious all night. I’ve always felt different from everyone else but when I’m on meds I can fake it better and I feel more connected. I want to go back on SSRI’s but I’ve been dealing with health issues and the meds exacerbate them so am delaying for the time being
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- 15w
Lately I just feel like I’m on the verge of losing it and I don’t know why. I feel so uncomfortable in my own body. Physically and mentally. Not due to insecurity but just that something isn’t right… I never feel good, I’m always fatigued, my head hurts all the time, but my blood work comes back fine so doctor’s will do nothing. I have anxiety and panic attacks and recently I guess depression since I’m always down. I have relationship OCD so my partner deals with me not being sure of him constantly and it breaks my heart. I don’t want to leave him because he’s great but half the time my brain is telling me he isn’t the one. I keep counting as well, constantly counting every letter in every word and every word in every sentence… it just feels like I’m gonna go insane one of these days and I’m scared. When I talk to someone about this, they have no clue what to tell me or how to help. Am I alone in feeling this way??
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