Why do I now struggle to tell the difference between my intrusive thoughts and my actual thoughts? I feel like the line is so blurry now and I have no idea who I am 😔

Struggling To Get Difference Between Intrusive Thoughts And Actual Thoughts?

I’m feeling like that today too. :( I’m at the point where I don’t even think I can differentiate myself anymore (most days at least) 

I know what you mean. It’s fucking tired some.

I think a lot of times intrusive OCD thoughts try to make you do something. If your thoughts are telling you that you have to do something or else something bad will happen, then those are probably OCD thoughts. At least that's how it is for me.