Really helpful article that I read to balance my perspective on intrusive thoughts! https://innerspacetherapy.in/intrusive-thought-guilt-ocd/

My counselor sent me this one which I found very helpful as well. https://www.sheppardpratt.org/news-views/story/how-to-respond-to-unwanted-obsessive-thoughts/

That was a helpful article. I appreciate you sharing it! I have never thought about like what an intrusive thought is compared to a regular thought I have had. That shines some light on it.