"We suffer more in imagination than in reality" - Senaca

Hundred percent

I know, right. I was reading one of his books, and I saw this in regard to dealing with anxiety/fear.

i bet the things im getting anxious about are not true 💀💀💀 i create my own anxiety and worries and for what???😭😭😭

Sadhguru says we suffer our memory and imagination as well