Anxiousaddie
- User type
- OCD Conqueror
- Date posted
- 4y
Lms526Lms526
- Date posted
- 4y
I've had obsessions and compulsions for years. But until about 2 weeks ago. I didn't know thats what they were. I had my first episode at 8 years old. I'm 45 now. I always knew something was off. But I never told anyone about my symptoms. I just assumed what I was experiencing was normal. I was diagnosed with generalized anxiety years ago, but always thought there was more to it than just simple anxiety. I also have panic disorder. OCD was never even on my radar. I always thought OCD was needing to have things a certain way and washing your hands a lot. I had no idea it could manifest many different ways. I got an official OCD diagnosis last Tuesday and start ERP tomorrow.
Overcomer Overcomer
- Date posted
- 4y
I hope it all goes well
Lms526Lms526
- Date posted
- 4y
@Overcomer Thank you. Me too.
AnxiousaddieAnxiousaddie
- User type
- OCD Conqueror
- Date posted
- 4y
Congratulations on finally getting diagnosed! Therapy has helped me a ton (ERP specifically). Right now I am having trouble thinking of those weird thoughts I could dismiss so easily and not trying to figure out if they were true bc I was able to dismiss them when I had milder, undiagnosed ocd vs my now severe ocd. Its so hard
unknown unknown
- Date posted
- 4y
Yes i had a thought along with my theme a little while before and I wish I could dismiss them as quickly as I did then lol
unknown unknown
- Date posted
- 4y
Now I think of that one as “proof”
AnxiousaddieAnxiousaddie
- User type
- OCD Conqueror
- Date posted
- 4y
@unknown Me too! I remmeber old thoughts I had about my theme and how I was just dismissed these thoughts. And I didn't care. I would get thoughts that they were true too and dismissed them pretty quick. Pretty sure I accepted them then as just thoughts but now i feel like i accepted them as truth and that they were true
Overcomer Overcomer
- Date posted
- 4y
@Hopeforthefuture I also use to able to easily do that. Sometimes I’ll even put if off to later. At our lowest point we forget of not motivated to do that n get lost in it. But we can get back to it
Related posts
Mk3
- Date posted
- 24w
Rocd
I’ve had different themes of ocd throughout my life. Can they all differ such as how the thoughts may present? Currently my thoughts feel so true immediately (like they genuinely feel like what I think) but in the last theme I feel like it may have been more of a “what if I think this” type of situation
LizM99
- Date posted
- 23w
Is this something OCD does?
Whenever anyone starts to feel like their thoughts are less triggering or they feel a moment of happiness/ relief OCD tells you that you want the thoughts back or you actually like having the thoughts and maybe thats just the person I really am? I feel like im going insane😢
Mara_7
- Date posted
- 21w
Confusing OCD with instinct
Does anyone ever feel like you know you have OCD, but at the same time you think it might actually be you connecting to a higher consciousness or vibration that is trying to control your decisions so that the outcome does not turn out bad kind of like the butterfly effect. It drives me crazy because I know I’m conscious that it’s OCD but at the same time I overthink and feel like it might be a higher power trying to warn me that I’m not doing something right, like example; if I flip the trash can lid a couple more times it’s going to pervert something bad from happening and that why I’m sensing I’m not doing it right, because if I spent a little more time there and if I would have left earlier the outcome would’ve been different. Or say I just fight through it and choose to ignore it, but then I’ll carry that negativity/worry of not feeling like I did it right and will project it out into existence because the thought won’t leave my head and in a way your seeking it out into existence since you keep thinking about it, kind of like an affirmation?
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