Can u believe your thoughts like can u believe them and live them . U feel like there's no tomorrow and you're just stuck in the moment but not living it smh . Am not sure if my thoughts are just thoughts or it's actually my reality . Idk how to explain it ?? :/

That's OCD, the illness of wanting to be certain. Thoughts are just thoughts. They come into your head and you can't stop them but you can control how you respond.

We all experience this friend. Don’t believe them. Just say maybe they are true or maybe they or not- just like all of your other thoughts 