TW: OCD setbacks/relapses I’ve had OCD my whole life, but I wasn’t diagnosed until my 20s. Now I’m in my 30s and getting serious about ERP again. I’m in that stage of treatment where it feels like OCD is getting worse, and I’m finding myself seeing the past through rose-colored glasses. Wishing I could go back to a time when my OCD theme was something I’m not distressed by now, or to a time when my symptoms weren’t as severe so I wasn’t focused on the disorder. Worrying that my best days are behind me and that I’ll only get worse from here. I want to forgive myself because deep down I know OCD isn’t my fault. Tips on coping with feelings of defeat during relapse?

Lms526

Date posted: 4y

Just remember that having a relapse doesn't undo all the progress you've made up to this point. Just acknowledge it happened, forgive yourself, and move on. I know....easier said than done. But you can do it!

Orange-Color...

Date posted: 4y

Thank you ❤️

Lms526

Date posted: 4y

Here's a quote that has gotten me through some tough times. "Speed doesn't matter. Progress is progress"

lkenkel94

Date posted: 4y

I’ve been in the same boat where I’ve had OCD my who life and then I had a major lapse 2 years ago and I’m in my mid 20’s! I promise that it gets SO much better as your keep growing! Granted there are still hard days (like today for me!) but remembering the good days and the “bring it on!” mentality always helps me!

Orange-Color...

Date posted: 4y

Thank you! “Bring it on” is a great motto ☺️

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