Need help with focusing the mind: For my intrusive thoughts exposure I am needing to just constantly think about these images that upset me, but I can’t seem to focus my mind and I get so distracted by other thoughts and I can barely think about what I’m supposed to. Any tips on how to focus?
FightingOCD
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266d ago
Meditation beforehand might be helpful, and the purpose of it is to clear your mind. Not 100% sure though as I’ve never tried this