Need help with focusing the mind: For my intrusive thoughts exposure I am needing to just constantly think about these images that upset me, but I can’t seem to focus my mind and I get so distracted by other thoughts and I can barely think about what I’m supposed to. Any tips on how to focus?

Surviving No...

Meditation beforehand might be helpful, and the purpose of it is to clear your mind. Not 100% sure though as I’ve never tried this

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