when you get an intrusive thought just sing a song out loud or in your head!!
I just tried that and it really helped so thank you!
@lh2000 im so glad that it worked for you!!!💖✨
Don’t try to figure things out. Tell yourself maybe, maybe not. The thoughts make us anxious because we keep feeding into them. Also I’m reading the mindfulness workbook for OCD by Jon Hershfield and it’s helpful. Also look up “defining rumination” by Dr Michael Greenburg and read the articles on his website