Yesterday during.my session, my counselor and I set up my hierarchy for ERP. I officially start ERP tomorrow. I am scared shirtless. I'm afraid of the exposures themselves, but I'm also afraid I won't be able to do them. I'm not looking for reassurance. Just encouragement and support.

Proud of you for taking the first steps!! You got this!!

You are going to be wonderful! We are all so proud of you and are here for support. I’m rooting for you!

You CAN do it. There is absolutely no reason why you can’t.

You've got this! It may not be easy - but think of how amazing you'll feel once you've accomplished your first ERP!!

Good luck! Time to conquer some fears and kick butt!

You can do this! I believe in you :)