Good morning friends ❤️ today I am committing to not ruminating. I am choosing to say “that’s a thought” or “that’s a feeling” when thoughts and feelings come. Ruminating and trying to figure things out has not worked so I am stopping NOW. I want my life back and nothing is going to stop me.

Morning Positive Thought To Overcome OCD

I LOVE this for you! Yes, the old patterns are not going to help. It'll be tough, but you can do this!

I agree with those two 👆🏻😃 Love the attitude! Take your brain and life back!! :) 

Ruminating is so bad for me too lol. Good luck!!! 🍀 