Something I have to remind myself is that everyone’s ocd experience is different. I always compare my symptoms and compulsions to other people and I always feel like I’m not feeling anxious enough, not doing enough compulsions, etc. to have ocd so yeah but everyone is different and experiences ocd differently

I know the truth deep down but I am just doing compulsions to try and convince myself that I have OCD. I try to look up and find things exactly the same and me in experiences how I feel and everything else and it becomes worse when I can’t find the same person as me. I know people do compulsions to make sure they love there partner but I feel like I do compulsions to CONVINCE ME it is ocd

Does anyone struggle with feeling like their ocd issues are not ocd enough compared to other peoples ocd? Is this an ocd thought itself lol

I feel like I'm not ocd enough to deserve treatment . I don't feel as bad as other people do.