- Date posted
- 3y ago
- Date posted
- 3y ago
I would suggest talking with a therapist about this. It seems like you had a traumatic experience. You are actively avoiding not interacting with anything that reminds you of that place or period of time in your life. A therapist could help you learn how to handle triggers that being up painful memories.
- Date posted
- 3y ago
I really really want to talk to a therapist but I just donât know how to ask my mom. I know she will be ok with it but I know itâs going to break her when she finds out why.
- Date posted
- 3y ago
@LoveyDuck You don't necessarily have to tell her at this moment the whole story. I believe today's parents understand the need for therapy. Try letting her know you've been under a lot of stress and have been struggling with some things lately and think talking through things with a therapist would help. If your parents ask for details, mention that you're not ready to share but when you are ready, you will let them know. Basically, let them know you are appreciative of them caring but are not ready to talk about things just yet. (You may end up choosing not to share anything with your parents and that is fine too). It will take a lot of courage to ask for help, but you can do this! You can do hard things!!!
- Date posted
- 3y ago
@Bailey253 Ok thank you so much. I am really going to try my best. Iâll will update when the times comes. I canât thank you enough. This was a great post and very informative and helpful. Thank you! Hope all goes well with you!
- Date posted
- 3y ago
No I really do not. Thank you by the way for talking to me. It was very nice and eye opening!
- Date posted
- 3y ago
I donât understand how this situation could be ârightâ or âwrong.â Itâs just opinion. I have been at sleepovers and things where people dare you to strip and things like that. Why is that so horrible? And have gotten changed in front of my friends all my life. And went skinny dipping with my friend. Also itâs not your job to worry about that girl- you need to do what is best for you. Itâs nothing to feel guilty about.
- Date posted
- 3y ago
I think the thing personally that really got to me was the fact that it was so pressured. I said manytimes that I was fine and didnât want to but kept getting pressured. And with the ocd now Iâm having trouble securing my story. I keep thinking what Iâm saying could be wrong or something idk.
- Date posted
- 3y ago
@LoveyDuck What part are you worried is wrong?
- Date posted
- 3y ago
This is very dismissive. Just because you are fine with changing in front of others or skinny dipping doesnât mean others are. Avoiding because of this situation means that it was traumatic for LoveyDuck. Trauma is real and shouldnât be minimized. LoveyDuck definitely reach out for therapy. As a mom I really do think your mom will be open to therapy for you. You donât need to give many details and anything you say to yourself therapist will be kept confidential. You choose what details to share outside of therapy
- Date posted
- 3y ago
@BritD Than you very much! Itâs nice to know this from another perspective! I am going to try my best to reach out to my mom. I really want to partake in therapy I just donât know how to bring up the idea? Thanks once again. I really liked this post!
- Date posted
- 3y ago
@LoveyDuck I would just say something to the effect of you have been struggling from anxiety and feel that speaking with a therapist could help. I think pretty much every human could benefit from therapy of some sort. Trauma is real and NOBODY gets to determine what it traumatic to someone else. Your trauma is real and you deserve to work through that and live a full life.
- Date posted
- 3y ago
@BritD Thank you so very much. You couldnât have said it anything better. Thank you so much for your insight! It means a lot to me that people feel as though therapy is a benefit. It should make talking to my mom a whole lot easier! Thank you so much. I really enjoyed talking with you! Thank you, and I hope all goes well with you!
- Date posted
- 3y ago
To be honest Iâm not sure. As a kid up until know (Iâm 15) I have always had a very hard time with personal things like this. I have never been comfortable dressing in front of people, never using the bathroom, and I think the thing about this and this could just be the ocd is that it wasnât MY decision. I felt as though I was pressured and because I have in it feels wrong to me. Honestly I donât know and sometimes I think Iâm over analyzing what happened to the point where I just donât know
- Date posted
- 3y ago
So you are afraid you undressed or did what you did because you were pressured to do so? And why would that be bad/wrong of you? Donât we all do things we are pressured to do?
- Date posted
- 3y ago
@Anonymous That is very true. To be honest at this point it was a long time ago so itâs not something that is playing a huge role at the moment in my life, but your right. I donât know why something like that would bother me đ¤ˇââď¸
- Date posted
- 3y ago
@LoveyDuck Yea it sounds like you are just a normal human being. Idk maybe someone could think of that as bad but do you really want to think you are bad every time you do something because you feel peer pressured?
Related posts
- Date posted
- 25w ago
18+! When I was child I was VERY hyper-sexual Iâm not sure when it started. All I remember I was being very sexual with other kids at the time, I think I thought it was normal and nobody was stopping me either at the time so I had no idea I was in the wrong. I think I had to be 13 or 14 where it hit me out of nowhere that I was wrong. The floodgate of anxiety was horrible I had so much guilt it was eating me up. I had to stay home, I quit going to family gatherings, quit hanging out with new friends Iâve made, I cried a lot. Til this day I think about it everyday and the amount of guilt on my chest. If I could go back and change it all I would. I wish I could have a better understanding of me and why I was doing it. Itâs the guilt and anxiety I deal with every single day. I never meant to hurt anyone.
- Date posted
- 14w ago
Hi, Iâm new here!! Iâm praying I donât get judged for this. But, back in late May of 2022 ( literally right before I graduated high school), I added this one random girl from my school on Snapchat. She posted something about a graduation party , so I swiped up on her story basically saying how I canât believe weâre almost graduated. She replied and we had a really short and simple conversation. The next day ( i believe) , we started talking a lot , and I just so happened to see her at the highschool when we were grabbing our graduation outfits and doing the rehearsal. When I saw her irl, I kinda got turned off ( I heard she was kinda crazy) , and on top of that , she was a little ugly irl. I remember seeing her Snapchat bio , and she was close friends with my female cousin ( a year younger than me) , who I happened to experiment sexually with when I was 10-11 years old. I remember going to work later that day and having sort of a lightbulb flick thought ( it wasnât a good thought though) , what if my cousin told her about what happened when we were younger? So I started to kind of panic and immediately distanced myself from that girl. I also experimented sexually with one of my female friends when I was 10-11 , and from that day onwards, Iâve been pretty much living in paranoia and a little bit of guilt about someone finding out and my life being ruined . On top of that, Itâs gotten worse to now sometimes I wonder if a girl I added off of quick add ( Snapchat) is underage even if they told me they were 18+ or had 18 and above in their bio, and I get so much guilt and anxiety about that. I even had a quick thought last February on what if I did something inappropriate with my younger cousin when I was 15-16 but I just canât exactly remember when it happened , and it still eats me alive when I think about it, because I donât know if it happened or not. Iâm sorry for the long vent, I just wish I felt normal again. No matter how much I try to do things that old me used to do, life always feels â offâ. I always kept the top part about when I was younger a secret up until early (ish ) 2024, then I vented to one of my best friends and he told me that thatâs a normal thing to do at a young age. Since then, I have told multiple friends and they all say they did similar stuff, but my brain just canât accept that. Please help me, I quite literally overthink everything nowadays. 2021 was the last full year that I felt normal ( coincidentally, the best year of my life so far) . Itâs not just about sexual related things either, sometimes Iâll wonder if I messed up something at work or hit a car while driving/hit someone and drove off. I just wanna live my life how I was supposed to live it after highschool ( carefree and happy) before whatever it is ( I think itâs ocd) hit me unexpectedly. Thanks to anyone who read this , I just needed to pour it out regardless of how negative I felt typing this, I hope someone can relate , because I feel so alone in my head at times.
- Date posted
- 13w ago
So, I know my capacity to get fixated on things. And it's normally something that's relatively remote but, my latest issue is really getting to me and I was wondering if people have any advice. I'm avoiding getting too into specifics, as I don't want this to get reassurance-y but, in essence.. I came to the realisation recently that people who I'd been "friends" (feels like the wrong term now) when I was younger were not very nice people, and normalized a lot of very unpleasant behaviour towards other members of the group. They really normalized it, sold themselves as figures of authority, as older and more responsible and grown-up than others, and looking back, they acted horribly. And coming to this realisation, that I'd been manipulated into just accepting their behaviour has just... broken me. My OCD has latched onto it and I can't stop feeling irreversibly tainted by it. I've talked to others about it, and they've reassured me, told me it's not a big deal and that I hold myself to too high a standard, but none of that sticks. I feel better for a bit, then think 'Maybe when you told them you were skewing it to make yourself look better' or 'Did you leave out a crucial detail'. I keep ruminating over and over, trying to remember exactly how everything played out, trying to figure out if I fed into the behaviour, if I did something bad myself (because y'know, I feel like I was accepting of it at the time, so what does it say about my own values?). I know I need to stop doing all this if I want to improve, but then some part of me keeps saying 'So, you're just going to let yourself off the hook then?' Normally, I can rationalize my own fears to some degree, assure myself something won't happen, but the realness of the situation, and the fact I only came to understand the reality of it because the thought had been bothering me means it feels so much more all-encompassing. I know confessing in itself is a compulsion, but I keep feeling that if I'm not I'm somehow concealing what I 'really am' from others around me, and any positive interactions are me deceiving them in some way. I feel like I can't enjoy anything in life right now, and a good part of me feels I should not enjoy it ever again. If anybody has any advice on it, I'm all ears. Or even hearing if you relate to these feelings, I might appreciate the solidarity at least.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond