I wish there could be a master list for each subtype if ocd where people could go and anonymously put there intrusive thoughts or obsessions so that others could see that they are not alone (regardless of how scary, disgusting, mortifying, etc they might believe their thought or obsession is to them). Then there should be a master list for all other intrusive thoughts that don’t fit neatly into that category labeled “unacceptable thoughts” where my therapist says all other uncategorized topics go so others can see how diverse ocd is and make it easier to stop doubting if this “counts” as an ocd thought. This would not be for reassurance but to draw strength from the sheer number and diversity of people and their thoughts who are fighting right along side you.

I've never used Google docs or spreadsheets either

Making the spreadsheet now! Hold on a sec :)

Just made the list, everyone! Let me link it, hold on…

This is a great idea!

There is something called the YBOCS checklist, sort of like this but could probably be more detailed

Sounds like an amazing idea. I would also love to be a part of this! Master Google spreadsheet, perhaps??

I can start it and link you guys!!

Let me know!

Wow I had no idea this concept was going to take off haha there would probably be some logistical problems with it though (what platform to use and it would probably get really large very quickly 🤔). I wish NOCD would put something like this in the app to use since they already have the platform and are able to monitor it.

I’ll make the link tomorrow night. Hurricane Ida is messing w my sh*t rn 😅😅😂