I have a question. For those who have gone through recovery, do you still have anxiety but now in less debilitating levels?

I think I’m in the recovery stage as my thoughts have settled so much & I only get intrusive thoughts on occasion and get worse only when I’m anxious, but the quietness in my brain feels so weird & I feel awful saying that because all I wanted was the thoughts to stop. This is the most quiet it’s been it’s over 7 months, so to go from non stop thoughts for a long time to quietness I don’t know how to take it. Has anyone else felt like this in recovery

My soocd sufferers and recoverers, I have a question! This is my second spiral and while I hade some manageable background noise before, the spiral literally “clicked” into place a few months again and it’s been awful every single day. I’m on meds and doing some light ERP/ACT because my anxiety was so bad I lost so much weight, but I wake up feeling ok and there’s no “click” back to normal. Is there supposed to be like a moment where it’s all over or is it gradual bc if anything I “feel gay” and more accepting of that. Anyone else?

Hi everyone! For those of you who have overcome OCD, did you find the initial feelings, emotions, and thoughts kind of become less and less consuming as it got better? In the beginning, I feel like I was crying, sick to my stomach, had a nervous/scared “blah” feeling, etc.. now, Im not crying like that, i still get a blah nervous belly feeling which kinda scares me into thinking its because the thoughts are true and maybe I was just in denial? Idk.. help lol