Remind yourself that if u didn’t rmemeber it then, it’s not important enough to remember now
What do you mean? For me i had thought of something from the past and was so anxious and then i was unsure if it really happened like that and now i feel like i need to review
I actually disagree with this- at least based on my own personal experience because it didn’t work for me. I have found that to be a form of self reassurance. Because then it just leads to but WHAT IF I really just didn’t remember until now. I have learned that I HAVE TO accept that they very worst case scenario may have occurred and I have to live with it and choose to love myself unconditionally anyway.
When you find yourself reviewing yourself too much, just stop everything, lay back, close your eyes, and take some deep breaths. And just let all of your thoughts and memories just run wild. Soon, you’ll see that they’re only thoughts that are trying to scare you. Whatever happened in the past doesn’t matter. It’s who you are now. And you’re awesome! You don’t need to be held down memories that may or may but be real! You’re just fine! ❤️
It's a challenge, but just sitting with the urge to review and not reviewing. Learning to sit with the thought itself as well as "maybe it happened. Maybe it didn't."