- Date posted
- 4y
- Date posted
- 4y
I think you should talk to a professional about it. My OCD has always been there, but didn't get really distressing until a few years ago. Sometimes, if you can catch and work on early signs of OCD, you can prevent worse anxiety from it. If you don't have OCD, that's actually a good thing. It's not fun and it gets really bad sometimes. If you talk to a trained specialist, you may get more of a sense for what you're going through and what next steps to take 🙂
- Date posted
- 4y
it technically is an anxiety disorder (but im honestly not even sure why it’s classified that way). so many emotions can accompany ocd, not just anxiety i.e. despair, terror, hopelessness, self hate etc.
- Date posted
- 4y
@Jenny_depressed_af oh period!! i did not agree with that classificatuon
- Date posted
- 4y
For some themes my OCD manifests much more in depression than in anxiety. Other themes it’s shame and others it’s anxiety. OCD can bring out all the bad emotions.
Related posts
- Date posted
- 25w
I’ve had this feeling all day that I’m just gonna lose control because I’m not checking how I feel. I had this thought like oh well you wouldn’t be brushing your teeth or eating if you was gonna act on it and then I felt relief for a bit and now I’ve started getting thoughts like what’s the point in cleaning or eating if you’re gonna act on it & now I feel confused?? What’s going on
- Date posted
- 16w
I think I have mild OCD. Maybe that's why I can't relate to many of the difficulties experienced by other posters. My OCD is more on the compulsion side performing certain rituals at key transitions or points during the day. I honestly cannot figure out what the underlying obsession is other than some kind of weird mental hoarding to acknowledge and cherish a moment but also to protect my family and even my pets. I get little or no anxiety (I used to when I was younger). Even mild OCD absolutely sucks and is debilitating to an extent.
- Date posted
- 16w
Ok basically I’ve had OCD symptoms since I can remember but now that I’m thinking about it maybe I don’t have OCD what if I believe it so much I have the symptoms I’m not sure and I’m so confused I guess. And I wanna get tested or therapy but I don’t even know if I have it so I’m scared to and I have to remind myself of the time I had a symptom before finding out about it so I can confirm it I don’t know how to explain what I mean I wanna get help but don’t know if I have it
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