To fight the ocd by writhing down “rational thoughts,” instead did not help at all
I debated about going to Better Help or Tallkspace. It was cost prohibitive for me. Then a friend with OCD told me about NOCD. My therapist has been so amazing. I have done years of regular talk therapy. But it only made things worse. When I added the OCD piece to my story, I finally understood why. I once had a therapist tell me to read Seven Habits For Highly Effective People. Never did understand how that was supposed to help me.
NOCD was the most effective therapy for me :-)
@;-; Me too!
People with OCD need an OCD specialist who is familiar with ERP.