Yessir its tough but breathing through it and accepting helps me. Bowel movement is my main ocd rn so it comes all the time.
I've been trying to get more magnesium in my diet. Currently trying out Calm.
Yes, I definitely have more indigestion and other things like nausea when my anxiety is really high.
Yes. When you’re in “fight or flight” you’re in sympathetic nervous system…the opposite of rest and digest (parasympathetic nervous system).