How does one stop ruminating with Real Event OCD? It's so incredibly difficult right now :(

I have POCD and real event OCD combined... it truly sucks...

It's the worst! Distract yourself any way you can. Spotify, a movie, YouTube, go for a walk, bake some scones... 🥖 Don't sit down and try to "solve" it. It will just make it worse and more complicated. Give it as little attention as possible. I struggle badly with this, so I feel your pain. You can do it 💛👍🏻