- Date posted
- 3y
- Date posted
- 3y
My therapist told me that after we finish ERP we can talk about other stuff. But I don't know if all NOCD therapists offer that or not.
- Date posted
- 3y
I was hired at NOCD for a brief period of time- they told us basically that no, the focus is on OCD, and that in the last few weeks of treatment, you may be able to briefly touch on other things. You can see another therapist at the same time though. And the messaging is only for like a supportive check in/words of encouragement- not really discussing clinical issues too much in detail.
- Date posted
- 3y
You most likely have to go to another therapist.
- Date posted
- 3y
Lmaoooo like I have other problems too
- Date posted
- 3y
After you finish erp you can typically if you continue service
Related posts
- User type
- Therapist
- Date posted
- 19w
Should I start therapy? What if I say something that they think is odd, strange, illegal, etc.? What if they tell me it is not OCD? These are just a small handful of the things that I have heard from people who are worried about starting therapy. And, it is unfortunate that these types of questions, and the fear of their answers, keep people suffering. If you have these questions, I want to know about them. I hope that you will gain some insight and inspiration to take that step and try out NOCD ERP for your OCD. So, let me hear from you and let's overcome these fears together. Ask me Anything in the comments below.
- Date posted
- 14w
Hello! What a journey this ocd thing is! After 17 years with one therapist, I knew I was no longer making progress, so I changed to a new therapist. After just 6 months with her, she suggested I might have ocd and to look into getting diagnosed. She was right and I was diagnosed with ocd last summer. Meds are making a big difference but I still have lots of unlearning and re-learning to do. I’ve been struggling with whether or not to switch to a therapist who specializes in ocd. I have no issues with my current therapist, but she doesn’t specialize in ocd and I sometimes think I need someone who does specialize in it. But of course, I have Pure O, so I can think myself in circles til the cows come home. Can anyone share experience about switching to a therapist who specializes in ocd?
- Date posted
- 9w
What does a therapy session with an OCD specialist look like for y’all? This is something I’ve always wondered because I’ve only had one OCD therapist through NOCD. Our sessions always looked like sit there and “reduce anxiety” meaning don’t think for a few minutes and take a few deep breaths and rate your anxiety level every couple of minutes. AND that was it. Is it supposed to look like that? Because I haven’t seen anyone on this app talk about this or how their therapy sessions go. I’m considering restarting therapy but I want to know how therapy goes for you guys before I go back to the same specialist. Any input would be appreciated :)
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