Does anyone else’s OCD seem to get worse in the morning when they’re still half asleep (especially if it’s identity related OCD)?

I always feel the most anxiety and dread in the morning. That’s when I start overthinking a lot, and it becomes really hard not to seek reassurance on the internet and so on. What do you all do to ease the morning anxiety a bit?

One of my first memories of OCD was from when I was about 8-12 years old. I’ve always struggled with sleeping and prone to twisting and turning due to my brain going like 🧠 🗣️🗣️🗣️ Anyways once I couldn’t sleep and got out of bed one of my parents said, with compassion, ”oh it’s so late, why are you awake it’s school tomorrow” and when they followed me to my room I saw that the time was 22:22 and I felt a really scary feeling in my chest (today I know it was anxiety) and from that day on the time 22:22 🕰️ followed me for years. I was twisting and turning and feeling anxious about my digital clock (I’m a 90s girly) turning 22:22. I could get issues taking deep breaths, being sweaty, uncomfortable and scared and feeling like ”ITS SOON 22:22 AND WHEN THE TIME PASSES IT WILL BE TOO LATE”. I never really understood exactly what was going to be ”too late” but I’m guessing it was getting too little sleep absolutely blown out of proportion. As soon it passed 22:22 it was all good and I could fall asleep 😴 I don’t struggle with those numbers today instead I smile and feel compassionate towards little me. Still OCD sucks, I still struggle with sleep times to times and do have some magical thinking but the big difference is that I logically know that it’s not real even if it emotionally sometimes feel that way. Take care out there. If this made you feel less lonely, wanna share your first memories of OCD? ❤️

I want to know if this an ocd thing because I haven't read about it when I started searching of the disorder to make sure I had it (that before my diagnosis) Does your thoughts get worsened when you are falling sleep or are half awake half sleep? I noticed mines would get intensified when I'm trying very hard to stay awake or when I'm close to falling asleep