I know, I really want to break free of this awful & vicious cycle.
It really does, but you can break the cycle. Once you do, its like a muscle. It strengthens and the work becomes easier.
How do you break it
@Overcomer By getting a therapist who understands OCD and can teach you ERP. Recovery from OCD won't be easy or comfortable. But it IS possible.
@Lms526 Thank you
@Overcomer By stopping ALL compulsions including ruminating and 100% committing to it
@Anonymous Thank you I’m working on that