It feels like I’m so stuck and unsafe in my own brain

I know, I really want to break free of this awful & vicious cycle.

It really does, but you can break the cycle. Once you do, its like a muscle. It strengthens and the work becomes easier.

How do you break it

@Overcomer By getting a therapist who understands OCD and can teach you ERP. Recovery from OCD won't be easy or comfortable. But it IS possible.

@Lms526 Thank you

@Overcomer By stopping ALL compulsions including ruminating and 100% committing to it