How does one sit with the discomfort/doubt of their intrusive thoughts? I can't have intrusive thoughts without ruminating automatically:( it doesn't help that my parents refuse to take me to some form of professional either so getting therapy through NOCD won't be happening either:(

Real Events OCD

That’s horrible that they won’t take you. I don’t understand that. I would harass them until they take you. You have to let them come in and stop yourself from engaging with them. Basically just noticing them come in and then letting them go.