I’m not even getting intrusive thoughts or anxiety, just shivers (anxiety shivers) and they’re so consistent and I’m fed up

Is this even a possibility? I'm not even sure if it's an OCD issue, GAD, or maybe a lack of something else, but I'm just constantly feeling off. Even if I'm not getting constant intrusive thoughts, I just feel on edge all the time? Is there anyone who's been able to overcome this? It bothers me so much 😭

Is anyone else sort of desensitized by their intrusive thoughts? I still get slight discomfort, and I don't like them, but I think I've been becoming numb to them in a way? It might just be a mental drain. I've been having an anxiety spike due to them for a month now.

I feel horrible! My anxiety over my obsessive thoughts is 10/10 right now and no matter what I try, I cannot seem to relax my body and mind. I had my 2nd therapy apt this morning. I watched a support group this evening, took a walk, did a 20 minute Prgressive muscle relaxation video, sat in the hottub, nothing is making my thoughts less intense. My stomach has been in knots for days and it’s only been getting worse. I have been trying to accept my anxiety and reason and let my thoughts stay all day they still have me super wound up.