- Username
- NickD
- Date posted
- 936d ago
Reassurance is like the opposite of ERP imo
Yep. Reassurance is a compulsion. Whether you give it to yourself or seek it from others. I've done both. It gives you very short lived relief from the anxiety but only makes things worse in the long run.
Its tough not seeking reassurance.
Yes it is but it’s the only way to get better! Is not seeking reassurance! It gets easier!