Reassurance is not going to help you! You’re not going to believe anything that anybody says or that you read on Google. Maybe for a moment but all that’s doing is powering it up

Reassurance is like the opposite of ERP imo

Yep. Reassurance is a compulsion. Whether you give it to yourself or seek it from others. I've done both. It gives you very short lived relief from the anxiety but only makes things worse in the long run.

Its tough not seeking reassurance.