My holistic doctor recommended Progest-Avail by design for health. My symptoms definitely ramp up a week or so before my period and since she suggested taking it Day 14-28 or my cycle so far my mood seems really good compared to the last few months. Hope this helps!
Thanks for your reply, I'm in the UK and have Mirena coil, what does it do, so I can ask about something similar X
@EMicci It’s just supposed to keep the progesterone levels from fully plummeting like they do around menstrual cycles it’s the “feel good” hormone. My levels seem to completely tank around my cycle to where I’m so down on myself and my ocd symptoms seem a lot worse.
@vscurry I will def explore this, thank you xx