Absolutely, it can be so draining and defeating
Yea I get that is it ocd or anxiety why won’t it stop thinking
Yea I saied that to my mum when I was anxoues what do I think now once Iv done breathing to relax what do I think about
Yeah I feel that all the time. Breathing just isn’t enough. I try to distract myself in whatever way I can. I watch the Simpsons a ton.