How to get over one particular obsession?

How to stop overthinking??

How can I stop thinking about my OCD? I’ve had a very bad day today and now it’s the only thing on my mind. Thing is, when I have it on my mind, I’m so hyper aware of my situation, everything begins to be victim to my OCD. How can I get my brain to stop obsessing over my OCD so I can get back to doing the things I like without stressing over my ocd getting to them?

I thought I’d gotten better about reading articles and posts about most men being attracted to children. It upsets me and that’s fine but what i can’t do is relentlessly research it. I know there’s no cure and that it’s normal even if it’s not moral. But for that reason my mind latches on to it and i want to know WHY WHY WHY, or what if this person is, or what if my favorite YouTuber is. Statistically the answer is probably yes, most of them i assume are probably attracted to kids. And that’s where my ocd stems bc them k go in the loop about why and who. There’s no one answer and no correct number out there. It’s a hard fact to accept and i thought i was over this but now im upset over it again and my stomach is sick. I’m not sure how to overcome this.