Any exposures for compulsive staring??

Hey everyone, I've been struggling with severe obsession over my blinking for more than a month now (&24/7), fearing I will never stop thinking about it. It came out of nowhere while I was walking (can OCD come like this without a reason ?). I'm starting to take Fluoxetine. I'm scared it won't help with the "hyperawerness". Does someone have a similar experience and can help me ?

My biggest is ruminating, i talk and talk and over share with myself and others Like what are some exposures?

I have been staring at other men’s faces and in a way that I would not be happy with if my boyfriend did it, at least I think. It’s compulsive staring, meaning that I get anxiety if I don’t stare, but also get anxiety because I look for too long. The main doubt I have is if my vulvodynia would be different with someone else. It’s so painful to be with someone you love and want them, but every time you try your body won’t let you. I don’t want to eat. I don’t want to go out. I used to love the gym but now it scares me. I don’t try to make friends anymore because I’m scared. In the moment when I have been staring, it has felt like a pull that I can’t control. My brain totally shuts down. When this happened next to my boyfriend… No, just no. No one is giving me answers. I don’t see my new psychologist untill more than a week, and I’m going on a trip with my boyfriend. Every time I am with him, I feel guilty. I never wanted to stare in the first place. I think I have made my peace with that my doubt in my relationship is valid, but the staring is just so unfaithful. I’m afraid of getting a job and everything. I haven’t told him the full story, since I’m not sure if it is a compulsion. I’m also scared he will be sad and leave. Please help. I can’t do this anymore