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Happens to me too! And it honestly helps me so much, because I know that the thoughts are just my ocd and anxiety.

I find my thoughts lower when I’m busy or being social. When I’m alone, then the anxiety explodes

An idle mind is the devils workshop…. Normally when you’re preoccupied with other things and your mind is exerting itself those intrusive thoughts seem to dissipate. I’m happy you’re experience some relief! I start school tomorrow and I’m hoping for the same ❤️