Considering going to therapy again. But wrestling with the feeling that they will just tell me what they already know.
I’m 37 and have been dealing with mild Pure O for 20 years. I know I’ve made progress but have really wondered if there’s a better do ERP exercises.

Anyone else relate?

It’s possible that I’m obsessing over whether I’m doing the “perfect” exercises , but this particular religious theme has been challenging me on and off since March. Thoughts?

Yes do therapy again. Look into ACT. If it’s not working you’re probably somehow doing compulsions still

I think I use the basics of ACT.  I think I tend to ruminate versus do compulsions. Which makes me think I need some more aggressive approaches. Who knows.
Thanks!
Yeah I’m probably gonna make a call next week. I’m ready.
I would do NOCD but I want someone in person. 