emmy sue
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259d ago
Yes do therapy again. Look into ACT. If it’s not working you’re probably somehow doing compulsions still
I think I use the basics of ACT. I think I tend to ruminate versus do compulsions. Which makes me think I need some more aggressive approaches. Who knows. Thanks! Yeah I’m probably gonna make a call next week. I’m ready. I would do NOCD but I want someone in person.
@emmy sue Rumination IS a compulsion!
Mind blown 🤯