Allow it to be there and not give it any value. It’s just a thought.
Jeff please mine just come all the time once it come do I try to ignore orhow please explain.
@Giftyoy It means to allow thoughts to come without reacting to them. Don’t try to avoid the thought, let the thought be there but don’t try to do a compulsion to get the thought out of your mind or to engage in an argument with the thought. You can also agree with the thought or say “maybe” . This is not reacting because you are just accepting
@Sasha This is difficult for me coz I have a very small bathroom and deres also a toilet in it yuck!so one day a tot just came that I bath in d toilet and this got me more irritated and that was how OCD was triggered I can even open my bathroom door 20times a da
@Giftyoy Yes it’s not easy, but it works. You have to get more comfortable being uncomfortable
@Sasha Agreed.
No just let it come in and out. Don’t focus on it though. Basically, do nothing.