Allow it to be there and not give it any value. It’s just a thought.
Jeff please mine just come all the time once it come do I try to ignore orhow please explain.
@Giftyoy It means to allow thoughts to come without reacting to them. Don’t try to avoid the thought, let the thought be there but don’t try to do a compulsion to get the thought out of your mind or to engage in an argument with the thought. You can also agree with the thought or say “maybe” . This is not reacting because you are just accepting
@Sasha This is difficult for me coz I have a very small bathroom and deres also a toilet in it yuck!so one day a tot just came that I bath in d toilet and this got me more irritated and that was how OCD was triggered I can even open my bathroom door 20times a da
@Giftyoy Yes it’s not easy, but it works. You have to get more comfortable being uncomfortable
No just let it come in and out. Don’t focus on it though. Basically, do nothing.