- Date posted
- 3y
- Date posted
- 3y
No youâre not wasting time. Thatâs great if it doesnât make you anxious. It could actually be a sign youâre doing it right or getting better. And no do not stop yours meds. Why would you need to find out if you would still have ocd? Enjoy not being anxious.
- Date posted
- 3y
It's not a waste of time! You're conditioning your brain even if it doesn't feel like it. Remember OCD will make you doubt you have OCD. Keep doing amazing!
Related posts
- Date posted
- 24w
Iâve noticed that Iâm somewhat happier also ignoring my thoughts than I am instead of doing compulsions (Iâm sick and tired of being sick and tired atp) but Iâve heard youâre technically supposed to do erp rather than pushing under the rug. But idk if I have a thought I just refuse to think about it again and im fine even if I want to do compulsions
- User type
- Therapist
- Date posted
- 18w
Should I start therapy? What if I say something that they think is odd, strange, illegal, etc.? What if they tell me it is not OCD? These are just a small handful of the things that I have heard from people who are worried about starting therapy. And, it is unfortunate that these types of questions, and the fear of their answers, keep people suffering. If you have these questions, I want to know about them. I hope that you will gain some insight and inspiration to take that step and try out NOCD ERP for your OCD. So, let me hear from you and let's overcome these fears together. Ask me Anything in the comments below.
- Date posted
- 7w
What would I do for ERP if my OCD says because I didnât do something correctly or remember something I will have panic attacks that donât end?
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